If you’re training for the Edinburgh Marathon, you already know how much strain long-distance running puts on your body. From tight muscles and fatigue to injury prevention and mental resilience, marathon training requires a holistic approach to performance and recovery—this is where acupuncture can make a difference.
At Advanced Healing Arts, we specialise in acupuncture for runners in Edinburgh, helping athletes stay injury-free, recover faster, and optimise performance. Whether you're aiming for a personal best or simply want to reach the finish line strong, acupuncture can be the missing piece in your marathon training plan.
How Acupuncture Supports Runners
Speeds Up Recovery
Marathon training places immense stress on muscles, tendons, and joints. Acupuncture increases circulation, delivering oxygen and nutrients to sore, overworked tissues, reducing stiffness, and accelerating recovery—helping you stay on track with your training plan.
Reduces Injury Risk
Overuse injuries like shin splints, IT band syndrome, Achilles tendinitis, and knee pain are common in distance runners. Acupuncture targets muscular imbalances, relieves tightness, and reduces inflammation, preventing minor aches from turning into long-term injuries.
Boosts Performance & Endurance
Acupuncture helps improve circulation, lung function, and energy levels, allowing for greater endurance during long runs. It also enhances neuromuscular coordination, helping muscles fire more efficiently—so you can run stronger for longer.
Reduces Stress & Improves Mental Focus
Training for a marathon isn’t just a physical challenge—it’s a mental one, too. Acupuncture regulates the nervous system, reducing cortisol levels (stress hormone) and promoting relaxation. Whether it’s pre-race nerves or training fatigue, acupuncture keeps your mind calm and focused.
Enhances Sleep for Better Recovery
Deep, restorative sleep is crucial for muscle repair and energy replenishment. Acupuncture balances your body’s natural rhythms, improving sleep so you wake up feeling refreshed and ready to train.
Why Choose Advanced Healing Arts?
At Advanced Healing Arts, we specialise in sports acupuncture in Edinburgh, with a particular focus on runners, endurance athletes, and injury recovery. Our tailored treatments help you prevent injuries, recover faster, and perform at your peak—so you can train smarter, not harder.
If you’re preparing for the Edinburgh Marathon, book an acupuncture session today and give your body the best chance to succeed!
📍 Advanced Healing Arts – Edinburgh’s Running Acupuncture Clinic
📞 Contact Anna at Advanced Healing Arts 07918067250
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