Menopause is a natural phase of life that every woman experiences, but the journey through it can be challenging. Symptoms such as hot flushes, night sweats, mood swings, insomnia, brain fog, and fatigue can significantly impact daily life. While hormone replacement therapy (HRT) is a common treatment, many women are now turning to acupuncture as a natural way to balance their bodies and ease symptoms.
At Advanced Healing Arts in Edinburgh, I specialise in acupuncture for menopause, helping women navigate this transition with ease and confidence.
Understanding Menopause: A Shift in Hormonal Balance
Menopause typically occurs between the ages of 45 and 55, marking the end of menstruation due to a natural decline in oestrogen and progesterone levels. This hormonal shift can disrupt many of the body's systems, leading to a wide range of symptoms.
Traditional Chinese Medicine (TCM) views menopause as a shift in Yin and Yang balance, particularly involving the Kidneys, Liver, and Heart. When these energies are out of sync, symptoms such as heat, dryness, anxiety, and fatigue can arise. Acupuncture works to restore this balance, promoting overall well-being.
How Acupuncture Helps with Menopause Symptoms
Acupuncture is an effective, drug-free approach that helps regulate the body's natural processes. Here’s how it can support menopausal women:
1. Reduces Hot Flushes and Night Sweats
Acupuncture has been shown to help regulate body temperature by balancing the autonomic nervous system. Studies indicate that women who receive acupuncture for menopause symptoms often experience a significant reduction in the severity and frequency of hot flushes.
2. Balances Mood and Reduces Anxiety
Hormonal changes can impact mental health, leading to mood swings, anxiety, and even depression. Acupuncture stimulates the release of endorphins and serotonin, which naturally enhance mood and reduce stress.
3. Improves Sleep and Reduces Insomnia
Many women struggle with sleep disturbances during menopause. Acupuncture helps regulate melatonin production, calm the nervous system, and promote deeper, more restful sleep.
4. Boosts Energy and Reduces Fatigue
Chronic fatigue is a common complaint during menopause. By improving circulation, energy flow (Qi), and adrenal function, acupuncture can help combat exhaustion and restore vitality.
5. Supports Bone Health
With the decline in oestrogen, bone density can decrease, increasing the risk of osteoporosis. Acupuncture may help enhance calcium absorption and support musculoskeletal health, reducing the risk of fractures and joint pain.
What to Expect During an Acupuncture Session
At Advanced Healing Arts, each acupuncture session is tailored to your unique symptoms and health history. During your first appointment, we’ll discuss your symptoms in detail and create a personalised treatment plan. Fine, hair-thin needles are gently inserted into specific acupuncture points to restore balance and promote healing. Many women find acupuncture deeply relaxing and notice improvements within a few sessions.
The Natural Choice for Menopausal Wellness
Acupuncture is an excellent natural option for managing menopause symptoms, whether used alone or alongside other treatments like HRT. With its ability to regulate hormones, reduce stress, and improve overall well-being, acupuncture empowers women to transition through menopause with greater ease.
Research on Menopause and Acupuncture
Acupuncture in Menopause (AIM) Study: This pragmatic, randomised controlled trial found that acupuncture led to statistically significant improvements in menopausal symptoms after three treatments, with maximal effects after a median of eight sessions. Participants reported persistent enhancements in quality of life measures compared to the control group.
Meta-Analysis by Chiu et al. (2015): This analysis reviewed 12 studies involving 869 participants and concluded that acupuncture significantly reduced the frequency and severity of hot flashes. Additionally, it improved menopause-related psychological, somatic, and urogenital symptoms, as well as overall quality of life.
ACOM Study: Conducted in primary care settings, this randomised trial demonstrated that standardised acupuncture treatments produced a rapid and clinically relevant reduction in moderate-to-severe menopausal symptoms over six weeks. No severe adverse effects were reported.
Looking for Acupuncture for Menopause in Edinburgh?
If you're experiencing menopause symptoms and looking for a natural, effective approach, book an acupuncture session in Edinburgh today. Let’s work together to help you feel balanced, energised, and at ease in your body.
📍 Advanced Healing Arts | Acupuncture in Edinburgh
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